The real reason you should stop eating these kinds of fish
We are bombarded with recommendations to eat fish for our health, yet faced with constant warnings about the sustainability of overfishing, as well as concerns over the mercury levels in some of our favorite varieties. Mercury, a neurotoxin that has been linked to heart disease, is no laughing matter — the FDA advises that pregnant women, breastfeeding women, and children avoid the stuff as much as possible, due to studies that show it can damage the brains of fetuses. Overfishing is likewise a legitimate concern, as our depleted and polluted oceans risk the extinction of many of the fish we love to eat. So which fish should you really strive to avoid? Let's explore the real reasons you should stop eating certain kinds of fish.