5 breakfast foods you should be eating and 5 you shouldn't

If you want to feel and look your best, always eat a proper breakfast to help get you off on the right foot. According to studies conducted by Rush University Medical Center, carving out time to feed yourself nutritious foods in the morning gets your metabolism going early by letting your body know it's okay to burn calories throughout the day. The studies indicate that eating breakfast has multifaceted benefits, including a lowered body mass index and improved mental focus.

As per studies run by Harvard T.H. Chan School of Public Health, consuming a healthy breakfast is key to losing weight, indicating that the first meal of the day should comprise 25 to 30 percent of a person's daily intake of calories. It's recommended that you skip fatty processed meats and sugary carbs, instead opting for energy-giving foods that are high in protein.

As eating breakfast jump starts your day and helps you stay slim, perhaps you're wondering: what exactly are the ideal foods to eat and which ones should you avoid? While some of the answers may seem intuitive, you might be surprised by others. Read on to find out which nutritious foods you ought to include in your daily a.m. routine as well as the ones you can skip altogether.