Things you should never order at Subway
Let's get this out of the way right out of the gate: I'm an unapologetic Subway fan. I eat their chopped salads on a weekly basis, sometimes daily. And I know Subway has a collection of haters who judge their methods. You can find stand-up routines out there about the place, and they're not wrong. But I do think Subway does a good job of making reasonably nutritious food (that tastes decent) available all over the country, especially when you consider that they strive to be sustainable.
But not all of their menu items hit the mark. And while Subway does tend to live up to its reputation as a healthier alternative to conventional fast food restaurants, it's not written into the by-laws of the chain — you can make it as bad for you as you want. Spend some time at the counter and you learn just how quickly the calories can pile up.
Bearing all this in mind, here are some things you should never order at Subway.