What Is Ful Medames And What Does It Taste Like?
Ful medames, the national dish of Egypt, is a slow-roasted fava bean dish that is packed with flavor. It is traditionally a breakfast dish and is usually served alongside other popular breakfast fare like falafel and warm pita bread. However, this savory and satisfying meal can be enjoyed at any time of day or night. Made with fava beans, ground cumin, garlic, and fresh lemon, it is a creamy, fresh, and vibrant meal that is loaded with seasonings that pack a bold, tangy flavor into each bite.
But this Egyptian fava bean dish is not only rich in flavor – it is hearty, versatile, and can easily be made completely vegan, per The Mediterranean Dish. The fava beans provide a good dose of protein and iron, along with a nutty flavor that is enhanced by the blend of assorted spices. Those who like spicy food can also add extra chili peppers or cayenne pepper to their ful medames for a little extra kick.
Ful medames is usually served with rice, lentils, and healthy vegetables
Like any popular dish, many different versions of ful medames can be found online. Usually, the dry fava beans must be soaked for a long while to soften up the skins, although some people prefer to simply remove the skins to make the process easier, according to Amira's Pantry. Some recipes also substitute canned, pre-cooked fava beans in order to save time (via The Mediterranean Dish). Once the beans are fully cooked, they can then be mashed and seasoned with ground cumin and a blend of lemon juice, garlic, and chili peppers. Some versions also include other flavorful and healthy additions, like onions, tomatoes, lentils, and rice.
Once it has been seasoned, the mixture is finished with a drizzle of extra virgin olive oil and a selection of colorful toppings, including fresh parsley, diced tomatoes, extra peppers, or green onions before it is served. It can be enjoyed as part of a whole meal, a breakfast porridge, or simply as a dip or appetizer. While it may be a traditional Egyptian dish, this flavorful, protein-packed meal is sure to be a hit no matter where you are in the world.