What You Should Know Before Starting The Mediterranean Diet
Healthy eating and conscious living have now become a huge part of our lives. More and more people are trying to embrace mindful eating while also working to zero in on the perfect eating plan that fulfills their individual needs. And there are a ton of diets out there. Take the ketogenic diet, for instance, which focuses on healthy fats while minimizing carbohydrate consumption (via Healthline).
Another diet that has been vouched for many health enthusiasts? The Meditteranean diet. As Everyday Health reports, this style of eating is heavily focused on vegetables, whole-grain foods, and healthy fats such as the kinds found in olive oil and nuts. You'll typically find someone on this diet steering clear of processed food items, sugar, dairy, and red meat. The Mediterranean diet has been linked to health benefits such as a lower risk of heart ailments and cancer. It's also an inclusive plan that allows most people to modify the diet according to their preferences.
What's important to remember though, is that, like any eating plan, this method comes with its own unique set of pros and cons. It's crucial to consider some of them before experimenting with the Mediterranean diet.
The Mediterranean diet has perks and disadvantages
As per VeryWellFit, what really works for the Mediterranean diet is the fact that it doesn't feel as restrictive as some of its counterparts. It's thus a more popular and sustainable choice. That said, it can be more time-consuming to prepare everything from scratch. For many, the diet also proves to be slightly more expensive to adopt than other eating patterns. For instance, if you're planning on regularly investing in high-quality seafood and nuts, you may have a higher grocery bill. However, as Insider notes, it's possible to save money with some careful planning, especially if someone's take on the Mediterranean diet is largely vegetarian.
And of course, this plan may not work for everyone. If you like treating yourself to a sugary treat every now and then, you'll probably find it more challenging to stick to the Mediterranean style of eating. Additionally, as Wine Spectator reports, the diet recommends a moderate amount of wine on a regular basis, which may or may not be beneficial for you. And it may or may not help you fulfill all your nutritional needs, as the diet doesn't focus on calcium-rich food items such as cheese and dairy.
All in all, the Mediterranean diet may be a good choice for you, depending on what you're looking for in a diet plan. However, it will be helpful to educate yourself further on the Mediterranean diet and consult a doctor before taking the plunge.