What Can Happen If You Eat Too Much Oatmeal
Oatmeal is a superfood that is believed to be exceptionally good for your health. According to Healthline, oats help you gain access to a range of vitamins, antioxidants, minerals, and more. They are also full of fiber, which means that they're great for keeping you satiated for extended periods and can prevent you from snacking necessarily. Basically, they are a good tool to use when you are trying to lose some weight and stay healthy.
They're also known to lower the risk of heart ailments and can be particularly beneficial for those who have type 2 diabetes. This is because oats help regulate blood sugar. Amazing, right? What's more, oats are extremely versatile and you can eat them in countless different ways and use them to make both sweet and savory dishes. They can also be added to your high-protein smoothie, mixed with fruits, nuts, and protein powder for a quick and satisfying breakfast. Yummy!
However, like all good things in the world, oats are also best enjoyed in moderation.
Oatmeal can cause bloating
According to an Eat This, Not That! piece, if you eat too much oatmeal, you will be forced to confront an unexpected side-effect. Oats can often prove to be too much for your stomach and you may potentially experience stomach bloating. Eek! That can be quite an uncomfortable experience, huh? Why does this happen, though? The answer is quite simple. It's because of your excessive fiber consumption.
Of course, this does not mean that you need to stop eating oatmeal. Just make sure that you monitor your fiber intake every day. Another worthwhile point is that, if you do not consume a lot of fiber on a regular basis, you may find that suddenly eating too much fiber may make you bloat. What's the best solution? Take it slow and control your portions instead of eating too much oatmeal at once. Also, as Redditors point out, simply sticking to a lot of oatmeal may also lead you to ignore other essential food groups. Be smart and mix it up!