8 Things To Eat And 7 Not To Eat At A Brazilian Steakhouse

What are the best things to eat at a Brazilian steakhouse? That can be a tough order to tackle, as the classic rodizio-style restaurant with gauchos bringing endless sticks of meat to your table can be a little overwhelming. And if trying to pick between picanha, filet mignon, bacon-wrapped scallops, and flank steak weren't enough, there's also a massive salad bar. Plus enough carbs on your table to fuel a marathon runner.

With so many choices, sometimes it's equally as important to know what NOT to eat too. After all, eating at a Brazilian steakhouse isn't cheap, and unless you're related to Andre the Giant and/or a 15-year-old boy, you've only got so much room in your stomach. So, we consulted with a chef and some notable experts in Brazilian steakhouse dining world, and got their advice on the best ways to spend your calories. From farofa to filet mignon here's what to eat –- and what not to eat –- at a Brazilian steakhouse.

The other quintessential Brazilian steakhouse menu item isn't even steak, according to Jean Delgado, Executive Chef at Toro Toro in Miami; it's seafood wrapped in pork. The traditional skewers of bacon-wrapped scallops start with fresh sea scallops, then put a thick coating of cured bacon around them, and are roasted in the rodizio until the bacon is delightfully crispy. The smoke flavor from the cured meat and the grill, along with the bacon fat, seeps into the savory scallops, creating a unique flavor that's hard to find elsewhere. "People love this classic dish," says Chef Delgado. "The mom and pops wanna go back just for the bacon wrapped scallops."

They're not the only seafood item that's worth checking out at a Brazilian steakhouse, though. James Hills, author of the food and travel blog Mantripping, who wrote this extensive guide to Brazilian steakhouses, told Mashed if you see salmon or lobster on the rodizio to give it a shot. "If you see something that's new or different," he says, "don't let it be limited to beef."

When beef ribs come out at a Brazilian steakhouse, it's a little reminiscent of Fred Flintstone getting a slab of brontosaurus meat that's so big it topples his car. James Hills, author of the food and travel blog Mantripping, described the visual of beef ribs brought to the table as a sight that's just as impressive to the eyes as it is to the stomach. "Pork ribs, they're nice, but it's mostly bone," he told Mashed. "Beef ribs coming out on a plate, it's just this giant hunk of meat that's big and juicy and fatty. It's a cool experience."

The flavor, Hills said, is equally monumental, with perfectly caramelized edges on the meat giving the ribs a hint of sweetness. Hills added that despite the massive size, beef ribs served rodizio style give you a chance to try them without filling yourself up. "At a regular steakhouse, by the time you get through [a beef rib] it's a lot of fat and heaviness," he explained. "But just a piece of it, it's perfect."

The abundance of side dishes at a Brazilian steakhouse can be conflicting; you're spending a lot of money to enjoy the beef, so using valuable stomach space on sides might seem like a waste. At the same time, you also want to try some classic Brazilian dishes that don't come on a stick. Mantripping's James Hills told Mashed that even if you're there for meat, it's worth trying a side or two, and if you've got to try one, he says it's farofa. "Personally, I don't love it, but it's a fun way to explore another culture," he shared.

Farofa, according to Rio and Learn, is a toasted yucca flour that's prepared all kinds of ways; typically served as a side with meat, rice, or beans, but you may see it served by itself too. Additionally, another common preparation is feijoada, where fojada is mixed with sausage, bacon, and vegetables. Brazilian steakhouse chain Fogo de Chao offers it as part of its menu, and though feijoada will fill you up more, it's also quite the culinary adventure.

If there is one universal piece of advice about eating at a Brazilian steakhouse, it's not to fill up at the salad bar. To wit: in Zagat's video guide explaining everything people do wrong at a Brazilian steakhouse, before even discussing the steak, Churrascaria Plataforma meat carver Sandro Lorenzi tells everyone not to overdo it at the buffet. "A common mistake people make here is going crazy at the salad bar," he says of his New York restaurant. "They don't save room for the meat."

Mantripping's James Hills agreed when talking to Mashed, with a caveat that vegetarians or those not looking to gorge can save some money by dining solely at what Brazilian steakhouses refer to as the Market or Harvest Table. But if you're spending $60 a person to enjoy steak, don't get your fill at the salad bar. "Have a little of that stuff, olives, or charcuterie, to cut the fat from the steaks," Hills advised. "But don't fill up on salad if you're there for steak."

As you saunter up to a Brazilian steakhouse, there's a decent chance you starved yourself all day, so as to be completely ravenous by the time dinner rolls around. Or, at the very least, you could make the most of your investment. And if you've managed to heed our earlier advice and not immediately squelch that hunger at the salad bar, you may be temped to pile your plate with the first meats that show up at your table. But while satisfying, this may not be the best idea.

In its guide to eating at Brazilian steakhouses, Groupon stresses some patience after you flip your card to green. Steakhouses, the online coupon site says, often back load the more expensive and tastier cuts of meat, so the juicy picanha and prime rib won't show up until after the flank steak and chicken; if you can hold off a little bit you'll get the better stuff. Though when skewer after skewer of delicious meat is wafting by your nose, we know this can be much easier said than done.

Filet mignon is often held up as the ultimate cut of steak, a tender, expensive variety that's used interchangeably with caviar and champagne in luxe life hyperbole. According to the Robb Report, this is mostly because the muscle it comes from — the tenderloin in the lower back — is especially tender because it isn't used much. "They're not doing gymnastics," Katie Flannery, butcher and COO at Flannery Beef, told Robb Report, "So filet muscle get almost zero use during the animal's lifetime. That's why it's so tender."

While this might seem an inviting reason to stop the gaucho when he comes by with a skewer full of filet, it's not always the best way to spend your stomach space. Fly & Dine points out that while filets — which are low in fat — are great as 6 oz. or 8 oz. cuts, little pieces of it wrapped in bacon really won't do much for you. And Brazilian cuts like picanha, which are designed to be served rodizio style, are likely the better move.

The parade of side dishes that come out when you flip your card to green at a Brazilian steakhouse are a carb lover's dream. To that end, watching this Zagat video can really get your stomach rumbling; as soon as the diner announces she's ready for steak, the waiter gracefully arrives bearing French fries, rice, mashed potatoes, yucca flour, fried polenta, black beans, fried bananas, and broccoli and carrots — so you can pretend you're doing something healthy. Those alone could make a meal, and the starch-inclined among us might be tempted to pile our plates. But it's not the best idea.

Fly & Dine appropriately calls them "a distraction," and while the site stops short of saying you shouldn't indulge in the pao de queijo (cheese puffs that also often accompany the sides), it does suggest limiting your sides consumption to about 20 percent of your total intake. The sides are much cheaper, yet still more filling than the steaks circling your table, and therefore a far less efficient use of your money and appetite.