How To Eat A Hot Dog Like Matt Stonie

Eating two or three hot dogs in a sitting is enough to make most people feel like they need to take a break from the family cookout... but Matt Stonie is not "most people." Matt Stonie is a professional competitive eater and member of Major League Eating — an organization that hosts a circuit of speed-eating contests, including the world-famous Nathan's Famous Hot Dog Eating Contest held each year on July 4th and broadcasted live by ESPN. 

In 2015, Matt Stonie unseated perennial hot-dog-eating champion (and current World Record Holder), Joey Chestnut, when he sucked down 62 hot dogs in just 10 minutes. Granted, Chestnut took back his trophy the next year (and every year since), but it was this unexpected win that helped put Stonie on the map and ratcheted up his fame, making him one of the most recognizable faces in the sport. As of June 2020, Stonie was ranked third in the world in Major League Eating, but in popularity? He's hands-down the most popular speed-eater, with more than 11 million YouTube subscribers. These fans tune in each month to watch him tackle ridiculous eating challenges, like downing massive bowls of Fruit Loops, or giant bags of Sour Patch Kids. As a result, if you're trying to learn to eat a hot dog like a true champion, Matt Stonie is probably the best teacher you could hope to find. Here are some of his best tips for taking your summer eating celebrations to the next level. 

Another common practice that competitive eaters use while training for big events is to drink what (many people) would consider excessive, if not downright dangerous, amounts of water in the days and weeks leading up to a big event. The 2015 USA Today article pointed out that Stonie, while training for an event, often drinks up to a gallon of water after eating an obscene amount of food. He admitted that trying to force down this amount of water, especially after having eaten enough food to feed a family for days, makes him feel like he's going to explode, further stating, "It's pushing your limits." 

Which is pretty much a giant understatement. 

While drinking water in this fashion is common within the sport, it's not advisable. Another competitive eater — Dave Brunelli — who spoke about his training to USA Today said he no longer drinks more than a gallon of water during each training session because doing so often left him feeling dizzy for weeks. This type of dizziness can be a sign of a dangerous sodium imbalance called hyponatremia, which can lead to seizures, coma, or death. All-in-all, forcing down water to expand your stomach may technically work if you're trying to eat 62 hot dogs in 10 minutes like Matt Stonie, but it's not exactly good for your health. 

As discussed in Matt Stonie's hot-dog-eating YouTube tutorial, there are really only two popular styles for eating this summer favorite in a contest — the Soloman Technique and the Two-Meat, Two-Bun technique. In both versions, competitors remove the hot dogs from the buns before stuffing their faces. In the case of the Soloman Technique, one hot dog is removed from its bun, then the hot dog is broken in half and eaten first (both halves stuffed in the mouth at the same time). Then, as soon as the meat is swallowed down, the competitor follows up by eating the bun. 

The Two-Meat, Two-Bun technique that Stonie subscribes to is essentially the same but involves removing two hot dogs from their buns and eating them simultaneously (without breaking them in half first), quickly followed by the buns. The argument is that, while it's harder to get good at this 2/2 technique, and it increases the risk of choking by trying to eat so much meat at once, overall it's the most efficient way to eat hot dogs fast. For well-trained competitors, it requires fewer hand movements (increasing overall efficiency). 

You'd be surprised how important breathing is for competitive eating. It's one of those common-sense realities that you may not consider until you're in the trenches of stuffing your face. In a 2016 interview with Matt Stonie published in Toronto Life, the professional eater said, "Pay attention to your breathing or you'll suffocate while eating, and that will slow you down."

While Stonie recognizes the importance of breathing to success in the sport, he doesn't expand on how to pay attention to your breathing. Another competitive eater, Yasir Salem, pointed out that learning to swim actually helped him become a better professional eater. In an interview with Mental Floss in 2015, he explained, "In swimming, there's a rhythm to breathing. You have to understand you're going to breathe every two or three strokes... There's a similar rhythm in eating," Salem said. "Maybe you breathe every hot dog or every two hot dogs. But you need to figure out your rhythm and stick to it." 

The competitive eater pointed out that failure to master your breathing can result in a serious loss in time because you'll be constantly taking a step back to grab your breath and bring your heart rate down. "When you're talking like 25, 30 hot dogs, and you're breaking every three or four hot dogs for 30 seconds, that's 30 percent of the contest," Salem explained. "You don't have that time to waste."

You never see a competitive eater sitting down on the job. Sure, maybe for a YouTube video, especially if the eating challenge isn't timed, but in an actual competition? All the competitors are standing. The simple explanation is that when you sit down, your torso compresses and it's harder to take advantage of all the space in your abdomen. According to a 2017 article published on 5 On Your Side, a normal stomach is about the size of a Nerf football and can expand, at most, approximately 15 percent. So, think about how you feel when you gorge yourself on Thanksgiving Day — that might be the extra 15-percent expansion. But competitive eaters like Matt Stonie have trained their stomachs to expand two to three times their normal size. 

Imagine that for a moment: If your stomach is normally the size of a single Nerf football, during a competition, a speed-eater needs their stomach to grow to the size of two or three Nerf footballs. It's going to be a whole lot harder to achieve this extra expansion if you're sitting down with your torso hunched over. Thus, standing is key. And while Matt Stonie doesn't come right out and give the tip as such, his YouTube videos make it clear — when trying to teach his brother to speed eat, they went from sitting on a couch to standing up at a table when they got serious about improving technique.  

If efficiency and speed are the secrets to successful hot dog eating, it's important to chew as little as possible. This is tricky with hot dogs because if you don't chew enough, you'll end up choking. But if you spend too much time chewing, you'll hurt your chances of a win. In an interview with Toronto Life in 2016, Matt Stonie stated, "Don't chew too much, and focus on your swallowing instead. You don't want to choke, so you do have to chew, but if you chew too much it makes your jaw tired and it slows you down."

This, of course, takes practice. And it's one of the reasons it's important to separate the hot dogs from the buns before trying to eat them. This way, you can focus first on eating the hot dogs and chewing them sufficiently without also having to focus on chewing the buns. Then, you can use the soggy buns to reduce the chewing of the buns while also helping wash down any remaining meat.