Why You Should Be Eating More Kiwis

Kiwifruits are a delicious option as far as fruits go. Whether you prefer eating them on their own or adding them to smoothies or add them to a dessert like parfait, there are several ways to enjoy them. According to Good Housekeeping, kiwis are low in calories and fat. Two servings of kiwi will only cost you 90 calories. Additionally, you'll be looking at 1 gram of fat, 22 grams of carbs, 4 grams of fiber, and 13 grams of sugar.

There are different types of kiwifruits? There's, of course, the one with the green flesh and the lesser known variety that has yellow flesh, which is supposed to be sweeter than its green counterpart. When it comes to choosing kiwis, you should be opting for either fresh fruit or its frozen version. Try to avoid dried kiwi because oftentimes its loaded with added sugar. 

Read on for more details about what makes kiwifruits stand out and why they are worth incorporating into your diet.

Kiwis have many health benefits

As explained by Healthline, kiwis offer a range of amazing health perks. For one, they're packed with antioxidants and vitamin C, which may benefit those living with asthma and even help control wheezing in kids who are susceptible. Additionally, kiwis help support your immune system and help control blood pressure. They're even known to help fight vision loss due to the zeaxanthin and lutein they contain.

According to Good Housekeeping, the high vitamin C content in kiwis can contribute to healthier skin and hair, as it's a catalyst for collagen production, which is essential for keeping your strands and complexion strong and supple. The publication also mentions that kiwis are known to promote healthy digestion thanks to some natural enzymes and slow down aging. Talk about a fruit that's good at multi-tasking. Arguably, these little round fruits could be considered one of the tastiest options out there for getting nutrients.