The Reason Why You Should Be Eating Cottage Cheese
Cottage cheese, usually accompanied with a low calorie fruit such as grapefruit, has been a staple of fad diets since at least our grandmothers' time. For generations, many people have turned to this diet classic when they are watching their waistline, and as science shows, that's with good reason.
Cottage cheese is far lower in calories than many other cheeses. According to SF Gate, 100 grams of cottage cheese contains only 98 calories, which makes it perfect for those watching their figure. But despite the low calories, it is also surprisingly nutritious. The dairy product is a great natural source of casein proteins, which are the same proteins found in animal products like beef and chicken, making it a great alternative for those who are trying to reduce their meat intake.
Protein is essential for building muscle and can also help with maintaining weight loss. One cup of cottage cheese usually contains between 23 and 25 grams of complete protein, and it provides all the amino acids necessary to produce the new protein molecules the body needs to function.
Cottage cheese can help improve long-term health
Adding cottage cheese to your diet can even help reduce your risk of certain diseases. The dairy product is an excellent source of both calcium and vitamin D, two ingredients that are essential to improving long-term bone and tooth health, according to Medical News Today. Consuming a high concentration of calcium can help prevent certain cancers, according to a study published in Molecular Cancer.
Cottage cheese also provides many other essential nutrients, like Vitamin A and B vitamins, which increase energy, improve skin health, and help boost the immune system. It is also a great source of healthy unsaturated fats, including an unsaturated fatty acid known as trans-palmitoleic acid, which has shown signs of reducing the risk of developing type two diabetes. It also contains a significant amount of sodium, which can help regulate blood pressure if consumed in moderation.
As it turns out, our grandmothers were onto something. Cottage cheese is actually a great choice to include in all of our diets.