Why You Should Think About Swapping Your Mayo For Hummus
Condiments are a crucial part of life if you are the kind of person who likes to pay close attention to the flavors in each dish and amp things up by switching the spice levels or making things a little saucy. A hint of Tabasco hot sauce, for example, can completely change a dish and take it from bland to impressive in a matter of seconds. But like all things in the world, some condiments are better for you than the others. Consider two of the most popular options: hummus and mayonnaise.
While mayo is a great comfort food option that pairs especially well with sandwiches, hummus adds an interesting spin to your dish and makes things more appealing in terms of your meal's flavor profile. But as you've already guessed, mayo isn't all that great for your health and you're better off replacing it with hummus instead. Wondering why? Here's what to know about the health benefits and downsides associated with these two condiments.
Hummus beats mayo nutritionally in several ways
If you're getting yourself a big jar of mayonnaise from your local grocery store, expect to set aside 11 grams of fat and 100 calories for every tablespoon of mayonnaise that you decide to pile onto your sandwich. Not to be the bearers of bad news but it's true: the delicious condiment isn't the healthiest out there.
Let's compare hummus next: each serving has 60 calories coupled with three grams of protein, two grams of fiber, and a host of nutrients such as iron, calcium, B vitamins, and magnesium (via Healthline). Plus, hummus can even help regulate blood sugar levels and may help combat health issues such as heart ailments. If you want to be as healthy as you possibly can, it's a great idea to prepare hummus for yourself at home with chickpeas, tahini, olive oil, and garlic for a yummy treat that won't leave you feeling blah after. Happy feasting!