This Is How Jane Fonda Eats

Actress and fitness icon Jane Fonda has enthralled her audiences for many years. As per Mental Floss, the actress has been passionate about fitness for a very long time, even when the industry mostly had male icons. She inspired other women to focus on an active lifestyle. Thankfully, Fonda has never been afraid to challenge gender stereotypes or make fitness videos for her fans. She was really careful and meticulous about her workout videos and even roped in medical professionals to ensure that her videos were safe for audiences to follow at home. 

Fonda remains relevant and active. Plus, she isn't afraid to step up her game and keep up with the times. For example, she's now making fitness videos on TikTok. As reported by The Cut, she joined the platform last year to promote home workouts among her fans. She announced, "My name is Jane Fonda and I'm going to bring back the Jane Fonda workout."

What about the star's diet, though? Diet, after all, plays a major role in helping you reach your fitness goals. Fonda has a few insights to offer.

Well, Jane Fonda definitely knows a thing or two about healthy eating. She told Well+Good in an interview that she's mindful of everything she eats and makes a conscious effort to include fruits and vegetables in her diet. She said, "I eat fresh fruits and vegetables every single day. I eat almost no meat. And I've cut way back on fish." Her logic is simple: Many folks don't get a chance to eat anything except fish for their protein requirements in some parts of the world and need it much more than her. She explained, "There are places in the world where fish is people's only source of protein, so in a country like ours, where we have other choices, we should reduce our eating of fish."

And as per Hello Magazine, Fonda also tries to stay away from sugar focuses on eating fresh, colorful foods. In fact, Fonda said, "I don't go to bed without having something dark green, dark purple, red, orange, or yellow." She's also a fan of including healthy snacks in her diet like low-fat cottage cheese and fruit. And as per Healthy Living, Fonda likes to avoid red meat for the sake of her health and limits her carb intake.