What Happens When You Drink Matcha Every Day

You've probably already heard of the many health benefits green tea can provide. For years, fans of the beverage have touted its many beneficial ingredients, most notably its high amount of antioxidants, which can help protect against heart disease, stroke, and cancer, according to Medical News Today. However, you might not know that matcha, which comes from the same plant as green tea, not only contains many of the same health-boosting benefits, but they're even more concentrated; this is due to the fact that it's made with the whole leaf, as opposed to just the leaves, per Healthline.

Like green tea, matcha has a high concentration of antioxidants, which have beneficial anti-cancer properties and may even help kill off prostate cancer cells. The antioxidants found in the beverage can also reduce the level of LDL cholesterol in the body, which has been linked to a decreased risk of heart disease and stroke, per WebMD. Regularly drinking matcha extract has also been shown to help aid in weight loss, by helping stimulate the metabolism and promoting fat loss, per Healthline.

Matcha can help boost energy and enhance brain function

Drinking matcha every day may also help improve your energy and mental clarity, thanks to its high concentration of a compound called L-theanine. The compound has been shown to boost energy and improve focus, while reducing the risk of a caffeine crash later in the day. This means a cup of matcha is the perfect way to kickstart your morning without risking the jitters that can come with too much coffee. Drinking at least 4 grams of the concentrated green tea powder has also been linked to improvements in cognitive function and memory, increased attention span, and enhanced alertness, according to Healthline.

Matcha can be enjoyed in a wide variety of delicious ways, from lattes and smoothies to puddings and plain matcha extract teas. But no matter how you enjoy this beverage, regularly drinking matcha is a great healthy addition to your diet. Just be sure to be mindful of the matcha products you buy, and avoid those with too much added sugar or unnatural additives like pesticides in order to reap the full health benefits of this powerful drink.