Can Eating Beets Help Prevent Migraines?

There are few things in life more unpleasant, painful, and downright dreadful than a migraine. For severe migraine sufferers, the pounding head, nausea, and sensitivity to light and sound can make just going about daily life unbearable. Migraines, far from being just a bad headache, are actually a neurological condition that has multiple stages and can last for several days, according to Healthline. The first stage, called the prodrome stage, is experienced in the days leading up to a migraine attack, and it is characterized by depression, fatigue, irritability, neck stiffness, and food cravings. Some people also experience auras, vision loss, or even hear voices, according to the Mayo Clinic. 

Although it is unclear exactly what causes migraines, scientists believe there may be a genetic component. Some people may suffer from chronic migraines that can occur as frequently as two or three times a month, and if there was any way to finally get rid of the debilitating headaches, there's no doubt many people would be ready to sign up. Unfortunately, there is no magic cure that will get rid of migraines forever, but some studies have shown that adding certain foods to your diet may help ease some of the symptoms and reduce the severity and duration of the condition.

Beets contain folic acid, which can help fight migraine symptoms

Beets may be one of those healthy foods that can help fight migraines, according to Delish. A serving of this root vegetable contains a healthy dose of nutrients like vitamin C, manganese, potassium, and most importantly, folic acid. Folic acid has been shown to help ease migraine symptoms, especially when consumed along with vitamins B12 and B6. One 2016 study even showed that patients who received higher doses of folic acid were able to more quickly fight off migraine symptoms (via The Journal of Headache and Pain).

Other foods that may also help ease migraines are leafy greens, which are full of migraine-fighting magnesium, and mushrooms, which contain riboflavin, another essential nutrient that may help prevent migraines, per Everyday Health. So, while you always want to check with your doctor before making any changes to your health, beets may be an effective method to help fight off migraines along with regular medication and treatment. Eating a healthy diet, and adding a colorful serving of beets to your plate every so often, may help ease uncomfortable migraine symptoms and get you back to living your life as quickly as possible.