11 Mistakes You're Making With Your Juicer

You don't need to be a health and wellness fanatic to be acquainted with juicing. If anything, most people have dabbled in it, whether during a juice cleanse, as part of a daily wellness regimen, or simply because fresh juice tastes nice. According to Juicernet, juicing fruits and vegetables is an ancient healing modality. However, it wasn't until the 1930s when Dr. Walker invented the first juicer that juicing as we know it began to spread across contemporary society. The original juicer relied on a hydraulic press and evolved into a range of centrifugal, masticating, large-scale commercial, and smaller home juicers by the 1950s.

In 2016, the New Jersey-based health and wellness food startup Juice Generation had a whopping 12,000 patrons passing through its store every day with annual sales worth $30 million, per Forbes. While the startup capitalized on rising health consciousness, it was also intent on redefining juice cleanses as a way of consuming nutrients while flushing impurities out of the body. 

Fast-forward to 2021 with Covid-19 inadvertently playing a pivotal role in the renewed wave of juicing. More and more people are exploring various ways of supporting their immune systems naturally, and juicing is one factor (via Well + Good). Whatever your reasons, read on to see the mistakes you might be making with your juicer, and what you can do to make it worth every press.

When it comes to juicing, not all fruits are created equal. Regardless of the nutrients and minerals that the produce possesses, texture rules. According to Greatist, bananas, avocadoes, figs, rhubarb, mangoes, and coconuts should not be juiced. Bananas and avocadoes have a creamy consistency; granted they can turn an otherwise bland dish into an indulgent one, but this makes them somewhat of an enemy to your juicer. Similar to rhubarb, mango is quite fibrous, so you're better off consuming all that roughage fresh or in the form of a smoothie. Figs' unique texture will likely yield more of a fruit mash than juice, and coconut is just too tough. Besides, why try to juice coconut flesh when it does the work for you by providing coconut water while it's still young?

Some parts of fruits should also be avoided because they can actually be toxic. Per Medicine Net, rhubarb leaves and carrot tops can be toxic if juiced, while citrus peels can cause an upset stomach. Additionally, foods that are high in oxalic acid, like spinach, beets, rhubarb, and nuts, may not be suitable for juicing. This is especially important for people who have or are prone to developing kidney stones, as oxalic acid can contribute to their development when consumed in large amounts. 

Are you really juicing if you're not having a cocktail of green vegetables on a daily basis? Green juice has gained quite the rep within health-conscious spaces, and lots of people are happy to scrunch their faces at the pungent flavors as they sip on the elixir. According to Healthline, improved digestive and immune functioning, weight loss, and lower levels of inflammation are just some of the benefits most green juice consumers can experience.

Although green vegetables may lower inflammation, support heart health and brain functioning, and act as a prebiotic thus aiding the digestive system, there are potential drawbacks to be aware of too. When greens are juiced, they lose some of their fiber content, decreasing a vital nutrient for healthy metabolic functioning. 

Green juices are often layered with several fruits, and because too much of a good thing can still be unhealthy, excess sugar from the fruit may raise blood sugar levels. As previously noted, it can also increase oxalates, which can be dangerous for people with kidney diseases. Essentially, just because it's green doesn't mean the green light should remain perpetually lit. Moderation is key, as is juicing greens as part of an all-around balanced diet.

If you've wondered whether it's best to drink your juice as soon as it comes out of the juicer, the short answer is yes. According to Livestrong, unlike store-bought juices that are pasteurized to eliminate bacteria, freshly made juice is vulnerable to harmful bacterial growth. Unfortunately, the longer you let it sit — even in the refrigerator — the greater the risk.

As such, there are several factors that you should keep in mind when consuming freshly squeezed juice, whether in your own home, at markets, juice bars, or restaurants. If you're juicing your own, you can make enough for a single serving by knowing the general fruit-to-juice ratios of your preferred produce. For instance, you would need about four medium oranges to make one cup of orange juice, one pound of carrots for a cup of carrot juice, and so on. If you absolutely cannot avoid leftover juice, you can also pour it into an ice cube tray and freeze it for later. Meanwhile, if you're out and about and see freshly squeezed juice on offer sitting on a cafe counter, you're best avoiding it altogether.

You've hosted brunch and made enough fresh juice for a large group, but people mostly drank coffee and now you're stuck with more leftover juice than your ice trays can hold. Sometimes you end up having to store juice to prevent waste. In these circumstances, plastic must be avoided. According to The New York Times, phthalates and bisphenols are some of the most concerning chemicals found in plastics, as ongoing research has linked them to endocrine disruption. This essentially means that they mess with hormones in the body, which can have a negative impact on a myriad of physical and behavioral functions in both children and adults.

Additionally, bisphenols are commonly found in water bottles, juice bottles, and food containers. As such, it's imperative to opt for alternative storage. Per House Grail, the first aspect to consider when storing juice is the type of juicer you've used. If it's centrifugal, you should keep the juice refrigerated for only 24 hours, whereas you can stretch it to 72 hours if you've used a masticating juicer. Pour the juice into glass bottles and lower the rate of oxidation by adding some lemon juice and filling the containers to the brim to mimic a vacuum seal. 

You've done the work to ensure you're using the correct produce for high-quality nutritional juice. You're storing it appropriately if necessary and cleaning your juicer as regularly as you use it. All that remains is to make sure that you're taking good care of the appliance's blades. Per Juicernet, while the blades will generally last for a couple of months, their lifespan is mostly determined by the kind of juicer you have and the frequency of use. The fruits and vegetables you use will also have bearing on the blades' lifespan; softer fresh produce lengthens it, whereas blades will wear quickly if you mostly opt for harder fruits and vegetables.

The best way to care for the blades comes down to cleaning them regularly and using the correct type for the size and produce you're juicing. Of course, wear and tear is part of using any equipment, so it's important to know whether your specific blades can be sharpened or need to be replaced entirely — and then to follow through.