The Untold Truth Of Sage

Sage is a long-standing and often-used herb that holds historical, spiritual, and culinary significance. Sage is a perennial herb that belongs to the mint family, and much like mint, it has a pronounced, almost overwhelming scent and flavor. Yet, unlike mint, sage tastes far more earthy and has flavors similar to citrus and pine.

It's this deep lingering sensory taste that has made sage a popular herb. Green sage leaves, whether they're cooked or crushed, tend to emanate an anxiety-soothing scent that's considered as having medicinal properties. As a cooking herb, sage is often used to enrich the flavors of soups, vegetables, and meats and to make them smell more homey and enriching.

There are 900 different varieties of sage that are cultivated and harvested across the world for a variety of uses and benefits. Sage is a beloved herb that has several different uses. It is used both within the kitchen and beyond. Sage is such an important part of culture that it has a permanent place in an old English folk song that later became a classic hit by Simon & Garfunkel.

The uses and potential of sage as a natural medicine continue to be studied. Some aromatherapy studies have found that the deep and powerful scent of sage-infused oil helps reduce stress and depression as well as lessen the intensity of menstrual cramps.

Sage-infused oil, soaps, and creams are readily available, and growing a sage plant at home can also have a similar aromatic effect. Sage aromatherapy can be used in the reduction and alleviation of different mental and physical symptoms. While these remedies may be helpful, it's important to remember that natural alternative remedies cannot take the place of professional medical diagnosis, treatment, and medicine.

The burning of sage is a long-standing tradition in religious and spiritual practices, most notably in Native American rituals. The act of "smudging," or the ritualistic burning of white sage, has gained popularity in the commercial yoga and "New Age," market. However, this commercialization is problematic due to issues of cultural appropriation. 

The popularity of smudging is based on the false idea that burning sage smoke kills airborne viruses such as Covid-19. An article by Well And Good that previously instructed people on the practice of smudging was later updated to express why the practice harms Native American communities and their long-standing traditions. In short, if you're looking for aromatherapy, it's best to stick with sage oil. 

While fresh sage and dried sage are different forms that originate from the same plant, there are some crucial differences between the two. It may sound like the fresh herb is automatically better than the dried version; however, the two suit different specific circumstances and uses. According to SPICEography, minced fresh sage is ideal for Italian cooking. In Italian dishes, sage is often generously mixed with butter sauces for vegetable or pasta dishes. Yet, dried fresh sage is perfect for roast poultry dishes such as a Thanksgiving turkey. Sage is often rubbed into poultry before baking. 

There are two forms of dried sage: Rubbed sage and ground sage. Rubbed sage is composed of dried flakes, similar to dried parsley while ground sage is powdered down to a fine consistency. Fresh sage does provide fresh flavor; however, it has a limited shelf life as it can only last for up to a week. Dried sage, on the other hand, can be stored in a cool, dark place for up to at least six months.

Sometimes, there's nothing like the scent of a pot of soup on the stove. Soups and stews are particularly appealing during the cooler months of the fall season and sage is one of those aromatic herbs that enriches these dishes in terms of both flavor and aroma. An article in the Chicago Tribune had nothing but praise for sage, stating that the herb can easily be added to stuffing, making it an easy yet very effective addition to Thanksgiving recipes. 

Aroma is a major part of taste. It's why we tend to get a little hungry and impatient at the scent of a herb-roasted turkey with stuffing. According to Robinson Love Plants, sage perfectly appeals to our sense of smell to stimulate our appetite. Not surprising, considering that the smell of sage can help us relax and oftentimes also remind us that we're actually a tad bit on the peckish side.

Sage is a perennial shrub that grows along the shores of the Northern Mediterranean. Culinary sage, also known as common or garden sage, can be grown at home under the right conditions. To grow sage directly from the ground, the seeds should be planted during the late frost months. If you plan to plant sage indoors, this should be done at least six to eight weeks before winter kicks in.

Although sage is a hearty plant that can weather drought or poor soil conditions, well-drained soil, as well as consistent watering of the plant, will yield a healthier and more bountiful bush. Sage takes about 75 days to be ready for harvest. During sage's growing season, make sure you occasionally prune your sage plant in the Spring to allow your healthy plants to grow into strong-smelling leaves. When harvesting, make sure you only pick half the leaves or less.   

Although it's the green leaves that are harvested, the sage plant also renders purple flowers that bloom in the summer. These sage flowers look great and make a wonderful addition to any backyard. They're also popular with honey bees, butterflies, and hummingbirds.

Recipes that use sage also often include other herbs and spices. Open any recipe book or jump onto a cooking website and you'll find at least a few if not several dishes that use herbs and spices used in varying combinations. Sage is commonly combined with thyme, lemon, and ginger. Sage works wonderfully well with ingredients such as apples, meat, and pasta. Even though sage has a powerful flavor on its own, it also plays well with other condiments and ingredients. 

According to House Of Knives, and staying true to the tune of "Scarborough Fair," sage pairs well with parsley, rosemary, and thyme. Sage also mixes well with members of its own family tree such as mint. Additionally, sage wonderfully complements Italian dishes that contain oregano. According to a spice pairing spreadsheet from Penn State, sage works well with bay leaves, caraway seeds, ginger, and even paprika. 

There are hundreds of varieties of sage; of these, one strain acts as a potent hallucinogen. This strain can't be found in the supermarket. Salvia Divinorum, or Diviner's Sage, is used as a natural and recreational drug. Although Diviner's Sage is considered legal, its use has been regulated in some countries and in several U.S. states. As with many hallucinogens in the U.S., research has been conducted to gauge Diviner Sage's ability to help those suffering from mental issues such as depression and PTSD.

While more research needs to be conducted to ascertain the positive and negative aspects of Diviner's Sage, certain websites caution against the use of the drug. In addition to the side effects of visual distortions, hallucinations, and dizziness, several report dysphoria after use, which is a strong feeling of dissatisfaction or uneasiness that can be quite unpleasant.