Oven Fried Catfish Nuggets Recipe

There are few quick meals that are as easy to throw together and as beloved as that childhood classic of fish sticks. And while the fish sticks that claim freezer space in so many households certainly have a time and place, turns out it's not all that difficult to make your own from scratch. That's especially delicious and easy with this oven-fried catfish recipe from recipe developer Erin Johnson. "This recipe is incredibly kid friendly and could easily take the place of fish sticks in your house," Johnson says.

Best of all, with a short ingredient list of seven items (many of which you likely already have in your kitchen) and a short total cook time of about 35 minutes, you can get these on the table without much hassle at all. And this oven-fried catfish is easy to customize, too. You can spice up the breading if you prefer a little heat, or you can add your own favorite spice into the mix. So, it's time to put down those freezer-burned fish sticks and get these going. You won't regret it.

Before you do anything else, preheat your oven to 425 degrees Fahrenheit so that it's ready as soon as you've prepared the fish. Then lay out your cut catfish pieces and season them with salt and pepper.

The secret to any good coating, whether you're doing a traditional fry or popping it in the oven like in this recipe, is to set up the bowls in the right order to dunk whatever you're cooking. Start with the eggs by beating them together with the water in a shallow bowl. The water "helps to thin out the egg to make it easier to coat the fish," Johnson says.

In another shallow bowl or pie pan, mix half of the flour and half of the Old Bay or Cajun seasoning. You'll also add the cayenne or other chili powder to this bowl if you're using it for an additional spicy kick. Finally, in a third bowl, mix the cornmeal, panko, and remaining seasoning.

Grab that baking sheet you previously greased with cooking spray and put the breaded nuggets of catfish onto it. Be sure to space out the nuggets so that they don't touch. Leaving about an inch or more on all sides ensures that the pieces of fish will cook evenly and thoroughly. When the pieces are all clumped together, they begin to cook as one mass rather than the individual pieces they are. This would mean that the cooking process gets altered and you may miss out on the all-important crisping and browning.

Before you put them in the oven, spray the tops of the nuggets with a little bit of the same cooking spray you used to grease the baking sheet. This will help each of the pieces get a nice golden brown color on top.

The fish are finished as soon as your second 10-minute timer goes off. If you're using parsley as a garnish, now is the time to add that as you put the fish nuggets on a serving plate. You can also bring out your favorite dips. "Anything you'd use with fish sticks works here: tartar sauce, cocktail sauce, honey mustard, ketchup," Johnson says. "Anything you like, really."

As anyone who has enjoyed a crispy breaded fish stick or nugget before knows, these are best when they're eaten hot and fresh. That way the food still has the optimally crunchy crust. Sticking it in the fridge can cause the outside to get a little soggy. 

Yet, all isn't lost if you and your dining companions aren't able to finish the whole batch in one sitting, especially if you have access to an air fryer. "These are best eaten immediately," Johnson says, "but leftovers could be reheated in the air fryer to preserve some of the crunch."