Read This Before Eating Pork Chops
When comparing 3 ounces of pork tenderloin to the same amount of chicken breast, they both have the same amount of fat (3 grams), but pork tenderloin has fewer calories (96 vs. 142), pork has less cholesterol (48 milligrams vs. 73 milligrams), and chicken has more protein (27 grams vs. 18 grams).
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